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50 and over, 5k and beyond - what are your challenges?

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OK, so I wasn't a c25k dropout, but more of a casualty.  I am male, was 58, 306 lb, 6 ft tall.  I got no farther than week 2 and my knee ballooned up.  I guess trying to start running when that overweight and old can be problematic.  I joined a gym and used the eliptical.  Then I started attending cross fitclasses.  I was usually the only male, but that is ok by me.  They nearly killed me but I kept at it.  Pretty soon I was doing 90 minutes of cross fit at a time, 5 or 6 days a week.  When I was down to 270, I signed up for a Spartan Race that was 8 months away.  I knew I needed to be down to at least 235 to survive, but preferably 220.  By race day llast August, I was at 215!!!  I continued to lose down to 200 lb.   Along the way, I discovered trail running.  I absolutely love it!!!! So much more fun than pounding the pavement.  I started a trail running meetup group in my hometown (Salem,Oregon).  My only problem now is that I got too obsessive and pushed to hard, running half marathon distances with steep elevation changes on mountain trails and strained my achilles tendon.  Then, stupidly, I refused to rest it and continued running until it was a big knot and I was walking like a zombie.  I have not run for 1 1/2 months and have gained 15 lb.   I can't wait to get back to running to lose it again.  I am not going back to my old ways!!!

 

I guess all that I can offer is that to get the weight off, you have to watch your food. I logged my food, striving for balance between carbs, protein, and fat (40-40-20) keeping to 2200 calories a day) and lots of hard exercise.  If you exercise a lot, you can have quite a few calories and still lose.  It gets easier as you go.   You just got to get into the habit.   It is worth it.


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