I have drunk the minimalist poison, and I think anyone who still runs in conventional running shoes is doing themselves a disservice. After 30 years of running in cushioned shoes, I was diagnosed with a degenerative disc (L4 and L5 resting on each other) and was told to never run again. I switched to Vibrams at the recommendation of a friend and have never looked back. It took me over a year to make the transition, but running is a joy again for me. I run alternately in Vibrams and Merrells.
↧