Hi everyone I started running a few months ago and have discovered that I really enjoy it and have even completed four 5k races. However, I have horrible shin calf and ankle pain while running. I stretch before I wear compression calf sleeves while running and after my run and take ibuprofen before and after but still cannot get relief. It starts as soon as I start running and feels like someone is hitting my legs with a 2x4. I would like to be able to improve my time and distance but can't as long as I have pain like this. Today I ran my fourth race and had the same problems during the run and in the hours after the pain has got ton worse. My ankle is hurting like I twisted it and I am limping and my shins feel like they are bruised and hurt to the touch. Is anyone farm iliac with these problems that can offer advice on what may be the cause and a possible remedy? I greatly appreciate any and all feedback :)
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