Traveling during the holidays can cut into time spent at the gym, ortime spent doing outdoor activities as forms of exercise. There are still ways to be active throughouttravels to ensure workout routines don’t fall by the wayside, and the bodyremains healthy, fit, and active throughout all seasons. Below are some exercises and strengthtraining workouts that can be done anywhere without access to a gym.
- Burpees
- Jumping
- Stairs/Jogging– Jogging is an exercise that can be done anywhere at anytime, and if staying with a family member ask to run up and down their stairsfor a quick, effective cardio workout that will burn calories and tone muscles.If running is part of a regular workout routine, there’s no reason not to runon the holiday no matter where a person happens to be.
- Mountain
Many are addicted to their regular gym classes or the treadmill in theiroffice, but being away from home doesn’t mean an exercise program can’t comealong on vacation as well. Try theseexercises above to stay fit no matter where a person travels to.
Expert Brand has all the performance apparel to make running or walkinga pleasant activity. The website http://expertbrand.com has a great selectionand is easy to shop. Use the Expert10 at checkout to save.
About Expert Brand
Expert Performance is a vertically integratedmanufacturer of Performance Apparel. We have been making products bothdomestically and overseas for more than twenty years. Expert has been a leadinginnovator in the design and development of smart fabric technology to createand manufacture fashionable, high quality, functional garments for the activelifestyle, athletic, and sportswear markets. Our line of basic and specialtyproducts cater to the needs of distributors, decorators, and retailers. We areproud to offer profitable opportunities to you, our partner.
For more information, visit Expert Brand’s websiteat http://expertbrand.com.
Media Contact
Adam Heimann
Director of Marketing / Media &PR
(786)266-9555