I had the same problems with shin splints or just general cramping in the shin area. Doing a few sets of the "Downward Dog" (Yoga) before I run each time did the trick for me!! Happy running!
↧
Channel:
Active Community: Message List
X
Are you the publisher?
Claim or
contact us
about this channel.
X
0
Channel Details:
- Title: Active Community: Message List
- Channel Number: 19219591
- Language: English
- Registered On: June 27, 2013, 5:15 pm
- Number of Articles: 3045
- Latest Snapshot: September 29, 2014, 5:31 pm
- RSS URL: http://community.active.com/community/feeds/messages?rssusername=janroovers
- Publisher: http://community.active.com/index.jspa?view=discussions
- Description: Most recent forum messages
- Catalog: //active797.rssing.com/catalog.php?indx=19219591
© 2025 //www.rssing.com