As it's now two months later, I will assume that you completed your Tri. How did it go? Did you finish in the time you expected?
I was active Navy and training for Wildflower with coach Rachel of Hypercat Racing a few years back and she told me that unfortunately, unless I could work it into PT, I was going to have to do double and triple workouts some days. That's just how it is because our PT is not the same as our training. Hope you caught the bug. And if you need a coach or a training plan, check out Hypercat Racing.
Brandy