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Ankle Pain...Tendonitis? Not sure

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I have seen several cases of triathletes with lateral ankle pain, related to habitually unclippping with one foot first and more often than the other.  Which foot do you habitually unclipfrom the bike pedal with first?  Is this the same side as the ankle pain?

Damien Howell PT, DPT, OCS

www.damienhowellpt.com


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