Thanks shipo
I'll consider the 200+ club, I just know that it is a big club and I'm afraid I'll never be able to fully fit in the group. I'm not on here often enough to completely follow the threads, the suggestions and the conversations.
But I will keep everyone posted on my progress.
I actually ran outside for the first time Monday. My legs were tired after that run. Whew!!
I am finding out I should practice that alot more. I can't find a 5k on a treadmill. 
I was able to jog 3 miles, so I'm staying consistant on the distance but on the treadmill I can jog 3 miles in 39 mins and on the road I'm at 46 mins.
Time to improve.