Running in the Cold

Hey! Great question, I just did a blog post about the effects of cold weather running on your body and performance.

Hope you find this useful!

http://www.kneadtorun.org/#!Cold-Weather-Running-and-Your-Performance/cq9i/57D18B48-95F0-4662-93B0-A9426A36C476

For more helpful tips and updates, like my facebook page!

https://www.facebook.com/pages/Knead-to-Run/626003940788324

Good luck and don't get discouraged if it takes time to adjust to training in the cold!