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Decided to take the plunge!

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My $.02:

*  It seems to me doing your normal walks on days you run, if that is what you'd like to do, would be just fine.

*  Overall I wouldn't get hung up with Chi Running right now - at least not the details.  The principles of run tall, short strides, "falling forward" I think are good to think about some when you're running - at this stage.  But beyond that it seems to me your brain could get overloaded pretty quickly - since you're also dealing with C25K timings and such.  The things I mention are pretty common to all of the "packaged running forms".  The other components become unique to different programs and are the finer points - and consequently take more concentration - than the major ones.

 

Have fun!

 

Jim


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