W1D1 is down and looking forward to W1D2. Not horrible, but I certainly didn't feel light and nimble on my feet! :-)
So - a couple of questions. I mentioned that I walk most days over my lunch hour. Should I not walk on the days I run? Should I not walk at all, to give my legs a rest? Or should I continue to walk and listen to my body?
I have been reading about this chi running stuff. The principles seem sound and during my workout tonight I was trying to incorporate some of that - short strides, feet not extending beyond my knees, lean from the ankles, good posture, etc. How do you feel about chi running? Should I keep trying to incorporate it now, or just concentrate on the workouts? I was definately a heel striker in all of my previous running, which probably lead to sore knees and back (could have been other things too, who knows).
Anyway, it felt good to get back out there. I will post back here as I progress for those that want to follow. If you have started C25K recently and want to post your progress here, feel free!!!
Gary J.